Each has his or her own world in this world. It is essentially an individual projection of one’s own level of consciousness. When we are in deep sleep we are unconsciously united with our own Higher Self. As we live life more mindfully, we become calmer inside, reactive agitations subside, stress levels fall, we are […]

The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

It is all in the mind. Don’t try to control it. Feed it with thoughts of divine presence and love. After all it is ignorance that you think you are only this body-mind. It is divine love that lifts the fog of ignorance and reveals your real face   which is radiant and beyond all sufferance. […]

The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

Make sure you try to take deep mindful breaths and exhale long deep mindful breaths. Let it become your practice to keep conscious company with your breaths and release all toxins and worn out cells and negative emotions through these deep mindful breaths. They do help. They do change your thoughts and emotions. Shuddhaanandaa Brahamchari […]