As a human, your uniqueness is that you can be “self-conscious.” Other species can’t. This gives you the greatest gift of life, which is “self-awareness.” Without it, you are a programmed robot. You think you are alive, but you are not! You think you are the CEO of your life, but you are not. Only […]

Meditation is to visit your “home” from time to time and relax and rejuvenate, regenerate, heal, and then bounce back to the dynamic life of activities. Work, work, work, till the last breath, but do not stray away from the Center, your inner cave, your silent Home of eternal peace and calm. Let not work […]

Happiness Program | Meditation | Yoga Classes in Noida | HappyHo

We are constantly barraged with website, messages about how and what constitutes good life. Usually media associates it with wealth, fame or beauty. Politicians claim “nothing matters more than economy growth”. But do these things bring happiness? For many years, people have talked about philosophy, grandmotherly and religion, wisdom for answers to all these questions. […]

As a human, your uniqueness is that you can be “self-conscious.” Other species can’t. This gives you the greatest gift of life, which is “self-awareness.” Without it, you are a programmed robot. You think you are alive, but you are not! You think you are the CEO of your life, but you are not. Only […]

In a mindful, meditative state you can be witness to your inner dialogue. Either the ego speaks or the melody of your heart speaks. If you allow the ego-driven conversation to take over, then eventually the Spirit will starve. Fill your mind with the heart’s language of positive affirmation that all is well, that the […]