It is very important that you release certain memories of the past that create guilt or resentment if you want to be happy. Most of the time the mind dwells in those painful memories by default. It is the subconscious mind. You need to release such unpleasant clutter by first relaxing your body and breathing […]

Most of the stress you have is caused due to worries about the unseen future. You put too much of your mind into something that could steal your happiness and you keep thinking thoughts which are your own imaginations. As a result you are not able to see so much positive things of your life, […]

Resolve to accept things first as they come during the day and not as you expect it. Stay firm on the conviction that as a soul you are ever happy and peaceful. Whatever comes on your way during the course of the day stay put with the thoughts of the gifts you have and say […]

Practice catnap meditation. Throughout the day and night take short breaks of a few minutes to few seconds of pause, and dwell in the silent recess of your heart by withdrawing from external world and it’s bustles to feel your eternal connection to the Divine within. These short breaks will slow you down to realize […]

Dharma is not religion. Dharma is the Order that governs the whole of existence. As we mature we realize the higher truth of the power of the Order. We try to live life respecting those simple principles of love and gratitude, meditation and prayerfulness, harmony and peace. As we sow, so we reap. Let our […]