The brain registers the negative quicker and retains it longer; this is the human brain. Positive may appeal but it slips off soon. That is the reason with millions of good things in life people grope in the dark lanes of dark memories and feel depressed that compared to others their life is not as […]

Practicing Everyday Mindfulness Exercises!

Practicing mindfulness—directs all the human’s awareness and attention to present—bringing a lot of benefits to both physical and emotional health, along with the relationships in life. Mindfulness is termed to be an amazing gizmo for wellness and stress management that can be used virtually at any time while bringing lasting results. It might take few […]

There will be many situations that will pop up on their own, but how you react to them decides your consequent mental state that will follow. Keep your calm through practice of meditation or else you will react wrongly and face the consequences. How you respond will depend upon how calm you are not how […]