Mysticism is not euphoric. There is a mystic in each one of us. At times we find a glimpse of that. But most often the clouds of negativity cover the light. The more we become a surfer in the ocean of life, not battling with the waves any more but floating through balance, the seed […]

Happy Ho’s Emotional Wellness Retreat (13-16 June)

Emotional wellness is the foundation on which we build a quality life. And with this sacred thought in mind, Happy Ho organised an Emotional Wellness Retreat (13-16 June 2019) at Baghaan Orchard, Garhmukteshwar. The retreat aimed at creating an experience very unique to the participants, with the objective of helping them enhance their emotional well […]

A saying goes, the tiger in the forest does not kill but it is the tiger of the mind that does. Did you watch how many times your mind surrenders to anxieties that consequently prove to be just an apprehension? The more you meditate, the more stress-hormones dissolve, creating a relaxation response and a clear, […]