Stress is inevitable in life. It is the side effect of moving out from your inner world to the outer and feeding the ego rather than the soul. It is attitudinal. A negative programming of the brain about life in general. Mindfulness, meditation, prayerfulness and gratitude are the tools to change a negative attitude to […]

The Clarinet

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Any negative situation that annoys you or fans your anger and agitation is an opportunity for you to see the magic of awareness. Pause, take a deep breath, withdraw your reactive resistance, and with compassion try to shift your consciousness to forgiveness. The same energy that causes anger and burn will be transformed into compassion […]

Don’t feel pride on borrowed knowledge. After all, it is not yours. You are in essence one and only, there is no second. Meditate upon your ‘amness’ and let the ‘amness’ speak the original wisdom that belongs to You. The more aware you are of your existential reality, the more calm and secure you are, […]