Stress is inevitable in life. It is the side effect of moving out from your inner world to the outer and feeding the ego rather than the soul. It is attitudinal. A negative programming of the brain about life in general. Mindfulness, meditation, prayerfulness and gratitude are the tools to change a negative attitude to life into appreciation and power of acceptance of every obstacle as an opportunity. You alone can change yourself to see the same world of stress as world of opportunities and challenges and recreate your life of quiet and dynamism.
Life is what you make out of it.
Bodhi Shuddhaanandaa