Even if you just watch your breaths with awareness of how the universe breathes through you, you will be centered in no time. The whole idea is to move from the periphery to the center. From unconsciousness to mindfulness of your spiritual inheritance. Create small pauses throughout the day and try to touch your inner […]
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Did you watch that if you resist the negative situations and force external circumstances to come to your favour according to your wish, it only creates more negativity and sufferance? Only meditation or practice of mindfulness can bring you more to the present moment to create that pause in which you can find your power […]
I see most people spend their life impressing others, or even go into depression because of others. Are we here to live our life through the eyes of others? It is a kind of slavery. Meditation gives you your birthright back to live consciously and conscientiously. It helps you see your self with unbiased clarity. […]
‘Mira kahe Prabhu bina prem se nehi mile nandlala’ Mira, the mad lover of Krishna tells us that to see beyond the veil of ignorance of ‘me, mine’ one needs love, love that seeks nothing for the self, but finds all joy in sharing it, in giving. We can be truly happy the day we […]
“A pinnacle too early may taper the journey”. Related posts: No related posts.
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It’s in the first few chapters of the ‘Nature of Mind’ by Ram Kishan Chauhan, that I realised how the author had the courage to write exactly what he went through, what he thought and felt; there was not a single pinch of ornamentalization. To some, this might appear as a lack but to me, […]
As the day dawns with all its freshness and promises rise to welcome it not with just dance and music but also with quiet contemplation and positive affirmations. First heal yourself. First integrate the fragmented self; first collect yourself. Meditation is integration. Integrating the splits into the whole. Your split personality that is created by […]
In the previous part, we defined learned helplessness – it occurs when an animal is repeatedly subjected to aversive stimuli, that it cannot avoid or escape. Eventually, the animal will stop making any efforts to improve the situation, making itself believe that it has no control over the stimulus. Even when the animal is presented […]