Many top actors have spoken about the benefits of meditation. Here are a few quotes: -Hugh Jackman: “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” -Jennifer Aniston: “I meditate every day and I do yoga […]
Author Archives: Sachin Sahrawat
There are numerous leaders across various fields who have spoken about the benefits of meditation. Here are a few quotes from some well-known figures: -Dalai Lama: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Oprah Winfrey: “I walked away feeling fuller than […]
There are many gurus and mental health experts in India who can provide guidance on mental health. Here are a few: – Dr. Deepak Raheja: A psychiatrist and founder of the Hope Foundation and Research Center in Delhi, Dr. Raheja is an expert in treating anxiety, depression, and other mental health conditions. – Sri Sri […]
There are several newspapers in India that are known for their quality reporting on mental health issues. Here are a few: 1. The Times of India – The Times of India regularly features articles on mental health and wellness, covering topics such as stress, anxiety, depression, and more. 2. The Hindu – The Hindu is […]
Here are some tips on meditation from Facebook founder, Mark Zuckerberg: 1. Start small: Don’t try to meditate for an hour right off the bat. Start with just a few minutes a day and work your way up. 2. Find a quiet place: It can be difficult to meditate with distractions around you, so find […]
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Here are some Google tips on meditation that could be helpful: 1. Start small: If you’re new to meditation, start with just a few minutes a day and work your way up. It’s better to meditate for a few minutes consistently than to try to meditate for long periods of time and get discouraged. 2. […]
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Meditation can help you in many ways. One of the biggest benefits of meditation is that it can reduce stress and anxiety. When you meditate, you allow your mind to focus on the present moment, rather than worrying about the past or the future. By doing this, you can create a sense of calm and […]
Osho, also known as Bhagwan Shree Rajneesh, was a spiritual teacher who developed a range of meditation techniques designed to help people achieve a state of relaxation, mindfulness, and inner peace. Here are some of the most popular Osho meditation types: – Osho Dynamic Meditation: A high-energy meditation designed to release pent-up emotions and tension […]
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Vipassana meditation is a practice that has been around for thousands of years. It is a form of meditation that focuses on the present moment and helps practitioners become more aware of their thoughts and feelings. Through this practice, individuals can learn to observe their emotions without judgment and gain a deeper understanding of themselves. […]
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Our classes for mental health meditation are designed to help you relax and find inner peace. With guided meditations, breathing exercises, and mindfulness practices, you’ll learn how to quiet your mind and let go of stress and anxiety. Our experienced instructors will help you find the right techniques for your needs, whether you’re new to […]