Many top actors have spoken about the benefits of meditation. Here are a few quotes:

-Hugh Jackman: “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.”

-Jennifer Aniston: “I meditate every day and I do yoga every day. I usually do it in the morning, before I go to work. It puts me in a peaceful place, and I feel like I’m better able to handle whatever comes at me.”

-Gwyneth Paltrow: “Meditation has been the single most transformative thing I’ve ever done in my life. It’s allowed me to tap into a sense of calm and equanimity that I didn’t know was there.”

-Will Smith: “Meditation is a way for me to keep myself centered and balanced throughout the day, no matter what’s going on around me. It helps me stay focused and clear-headed, and it helps me deal with stress and anxiety.”

-Katy Perry: “I practice Transcendental Meditation, which is, I think, the most genius thing that’s ever been taught to human beings. The simplicity of it is what’s so beautiful, because it’s just a mental technique, and yet it can have such profound effects on your life.”

Many actors have spoken about the benefits of meditation, but one of the most vocal proponents is Hugh Jackman. The actor, known for his roles in movies like “X-Men” and “The Greatest Showman,” has credited meditation with helping him stay focused and centered in the midst of a busy acting career. In interviews, he has talked about how meditating for just a few minutes a day can help him feel more present and connected to the world around him, and how it has helped him manage stress and anxiety. Jackman has even gone so far as to say that meditation has been one of the most important tools in his life, and that he recommends it to anyone looking for more peace and balance in their lives.

Many top actors have spoken about the benefits of meditation for their craft and personal life. One example is Hugh Jackman, who has publicly shared his meditation practice and how it helps him stay focused and present in the moment and books. In an interview with Oprah Winfrey, Jackman said, “Meditation is all about the awareness of the breath. It’s about quieting the mind and being in the present moment. As an actor, that’s what you need to be able to do. You need to be able to listen and be in the moment.” Other actors who have spoken about their meditation practice include Jerry Seinfeld, Katy Perry, and Lena Dunham. They all credit meditation with helping them manage stress, anxiety, and other challenges of their careers and personal lives.