There are many gurus and mental health experts in India who can provide guidance on mental health. Here are a few:
– Dr. Deepak Raheja: A psychiatrist and founder of the Hope Foundation and Research Center in Delhi, Dr. Raheja is an expert in treating anxiety, depression, and other mental health conditions.
– Sri Sri Ravi Shankar: Founder of the Art of Living foundation, Sri Sri Ravi Shankar is a spiritual leader who teaches meditation and other mindfulness techniques to promote mental wellbeing.
– Dr. Anjali Chhabria: A leading Mumbai-based psychiatrist, Dr. Chhabria is known for her holistic approach to mental health, which includes therapy, medication, and lifestyle changes.
– Dr. Harish Shetty: With over 25 years of experience in psychiatry, Dr. Shetty is a respected mental health expert in Mumbai who is known for his compassionate approach to treatment.
– Radhika Gupta: A Mumbai-based psychotherapist and founder of the Mind Route, Radhika Gupta offers counseling and therapy services to help individuals and families cope with mental health challenges.
some of the best Gurus for mental health guidance in India:
1. Sadhguru Jaggi Vasudev – Founder of Isha Foundation, Sadhguru is known for his holistic approach to mental health. He focuses on meditation, yoga, and self-awareness as a means of healing the mind.
2. Sri Sri Ravi Shankar – Founder of the Art of Living Foundation, Sri Sri Ravi Shankar is a well-known spiritual leader who emphasizes the importance of stress reduction, breathing techniques, and mindfulness for mental health.
3. Mata Amritanandamayi Devi (Amma) – Known as the “hugging saint,” Amma is a spiritual leader who emphasizes compassion, love, and selflessness as keys to mental and emotional wellness.
4. Swami Sukhabodhananda – An author and spiritual leader, Swami Sukhabodhananda focuses on the power of the mind and how to cultivate a positive mindset for mental health.
5. Sadhvi Bhagawati Saraswati – An American-born spiritual leader who now lives in India, Sadhvi Bhagawati Saraswati is known for her teachings on mindfulness, meditation, and self-awareness for mental health.
