According to Amy Morin (Author, “13 Things Mentally Strong People Don’t Do”), therapy isn’t just for those who are at the bottom of the hierarchical pyramid, it is also for those who are at the top of it. Let’s see why! Imposter Syndrome As a symptom of this syndrome, one does not feel inherently responsible […]
Author Archives: nandita
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The 5 stages of grief are 1. Denial & Isolation 2. Anger 3. Bargaining 4. Depression & 5. Acceptance. People do not necessarily go through these stages in the order mentioned or even spend time in all of them. These stages were first proposed by Elisabeth Kübler-Ross in her 1969 book On Death and Dying. […]
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According to Jain Philosophy, each naya or point of view represents only one of the infinite aspects possessed by a thing from which we may attempt to describe it. When any such partial view is mistaken for the absolute truth, we have a fallacy. The Jain metaphysics, called Anekantavada or the doctrine of the manyness of reality, […]
23
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All of us talk about wanting to be more positive or optimistic. But what we may not understand is that such a mindset comes with quite a lot of effort, especially when you live in a world which is trying its best to steer you in the dark directions. Building a safe space for yourself […]
23
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Buddha was mainly an ethical teacher and a mystic rather than a metaphysician and preached only orally. Buddhism, in its lifetime, has spread to South Korea, Sri Lanka, Japan, China, Thailand and many more countries. It has touched the lives of 535 million people as of 2010. So what role does Gautama Buddha have to […]
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Oops! You did it again. Why do all the mistakes come your way? Why can’t you do something perfectly for once? And there comes the train carrying all your previous mistakes! Why did you ever think to yourself that you could be anything but your mistakes? Why did you even try to improve? There was […]
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On the world stage of spirituality, the two words that have become really catchy, besides Yoga, Tantra and Mindfulness. And Tantra comes on the top. For many decades, it has remained very saleable, because of one reason–its association with sex. Originating in the realm of Hinduism & Tibetan Buddhism, Tantra is an ancient path of […]
09
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Our first impulse might be to pick up some current event or to talk about how good or bad the food is or mention a few impressive things about ourselves. But if a date is the test of the heart then we must talk about things that help two people understand each other at a […]
07
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Perhaps, you are already alone and are not willing to acknowledge this. The situation you fear has already happened several times. To put things out would just mean realizing and accepting that which has been you reality for a long time. At least, now you’d actually just be alone with yourself and not in the […]
05
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In the second part of the series about the origination of emotions, we’ll be looking at the cognitive-affective theories about the same and also draw an analysis of what we’ve looked at in Part 1 and Part 2. The following two theories falls under the broad category of cognitive-affective theories which examine how cognitions and […]