On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!
Author Archives: nandita
23
May
May
This world is Nada (a vibration), believes Sanj Hall, a Traveling Gong Yogi and Sound Artist.
19
May
May
Schizophrenia is a disorder characterized by disturbances in thought, emotion, behaviour and perception. In the previous article, we discussed its symptoms. Today, we look at its etiology and treatment. Etiology of Schizophrenia. This category can be broadly divided into biological, environmental and psychological factors. Biological Factors. Family, twin and adoption studies favour the idea that […]
18
May
May
The epic of Mahabharata was written ages ago and yet it continues to overwhelm us with the amount of wisdom it carries in each word. This epic is revered not only because of its poetic grandeur but also because of the deep philosophical lessons that form its very foundation. Here are 5 important lessons from […]
18
May
May
As a counselling psychologist-in-training, I work each day towards reducing the stigma around seeking help for one’s mental health. In the process, I come across many misconceptions that people have about therapy. So here is a list I wrote of some things I feel no one ever tells you about therapy. I hope this clears […]
17
May
May
Upanishads are the concluding portion of the Vedas and are therefore rightly called ‘Vedanta’. Ten or eleven Upanisads out of a 108 are regarded as important and authentic. Passionate yearning for knowledge, restless striving after truth and a ceaseless search for reality have found a most touching expression in them. The word ‘Upanishad’ is derived […]
17
May
May
We took some time out at Happy Ho to curate this hand picked selection of heart warming books to start your day with. Maybe it’s time you dropped that newspaper and picked up a novel! A Man Called Ove (Fredrik Backman) A grumpy yet loveable man finds his solitary world turned on its head when […]
16
May
May
Nandita Kochar Born and raised in Calcutta originally as Narendra Nath Datta, Swami Vivekananda played an extremely important role in the spiritual and philosophical enlightenment of the Indian masses. He led the spread of the Vedanta philosophy in the West and even established Ramakrishna mission, an organisation named after his Guru that dedicated itself to […]
16
May
May
As children, we were dependent on others for our emotional fulfillment. As adults, we have a choice – to live with the neglected wounds or to attend to them before they turn into scars. So here’s a list of things you can say to your inner child in order to kickstart the healing! 1. I […]
15
May
May
A Bodhisattva is literally a living being (sattva) who aspires to be enlightened (bodhi) and in the process carries out altruistic practices. Compassion, an empathic action of sharing someone else’s feelings, is a key characteristic of a bodhisattva.