“Self-kindness refers to the tendency to be supportive and understanding with ourselves rather than harshly critical or judgmental. Instead of tearing ourselves to shreds when we fail or make a mistake, we soothe and comfort ourselves, providing the caring concern needed to try again.
Author Archives: Jwalant Swaroop
08
Feb
Feb
Why should Mahavira say this? Society, the politics of the country the priests and the politicians, they were too male chauvinistic. Some compromise was needed, otherwise they would not allow anything.
08
Feb
Feb
While many of us put a lot of attention on our exteriors – we royally ignore our behaviour and emotions. However, there is an increasing realisation that our exteriors are a reflection of our inner self – however much we try to hide it. Importance of complete wellbeing is coming to the fore – and […]
07
Feb
Feb
You understood the title, right? Then let’s get to the second part of this series about the Greek Gods right away! After all, it’s a Crash Course!
07
Feb
Feb
“You already have what it takes! You just need to tap into it.” – This is the mantra of the Strength-Based Model.
07
Feb
Feb
The researchers analysed autobiographical account that each nun had written before taking her vows. Psychologists who knew nothing about these women assessed the positive and negative sentiments expressed in their writings. Some had repeatedly mentioned that they were very happy or felt great Joy at the thought of entering monastic life and serving others.
06
Feb
Feb
Once our desires are fulfilled, need of money too is lessened but continue to accumulate it as there is no end to our desires. Therefore when Mark Zuckerberg donated 99% of his shares for the welfare of girl child, one needs to sit up and take note.
06
Feb
Feb
Nandita Kochar Prosocial behaviour or helping can take many forms – from performing acts of bravery to offering food and water to someone in need. Even though news headlines try to plaster our minds with all the negative instances possible, one must never lose sight of the good that’s happening around. In this article, we’ll […]
06
Feb
Feb
You understood the title, right? Then let’s get to the Greek Gods right away! After all, it’s a Crash Course!
05
Feb
Feb
And this is the ABCD of Human Emotions, as developed by Albert Ellis – an American psychologist and psychotherapist. Ellis pointed out that people are accustomed to viewing their emotions [C] as being caused directly by the events [A]. Thus, a young man who is not selected in the football team may feel rejected and sad.