Author Archives: Jwalant Swaroop

Practice Mindfulness To Maintain Happy Cholesterol Levels For A Joyous Life

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]

Have you ever realised why people laugh so artificially? That’s because they are afraid of laughing. How can Laughter be restricted by mannerism? It is the most authentic emotion of being happy.You are alive when you laugh. And when you laugh you heart out, you are left with no pain, grudges, jealousy or anger. Laughter […]

Overcoming the Obstacles to Peace and Happiness in Family Life

Shuddhaanandaa Brahmachari In a family there are any number of people, each one has different conditions, likes, dislikes, expectations and aspirations. All of them are trying to make sure their needs and expectations are met, that they get the focus and attention they need. For example, the husband might think he should be given the utmost […]

The New Man and The New Humanity Life Affirmation is The Alchemy of Transformation

“The beauty of facing life unprepared is tremendous. Then life has a newness, a youth; then life has a flow and freshness. Then life has so many surprises. And when life has so many surprises boredom never settles in you.” Osho The Coronavirus has brought the greatest surprise to the whole world–not just a surprise, […]

The Wise Guide

Sogyal Rinpoche’s The Tibetan book of Living and Dying  It is a valuable guide for conscious living and dying. He says, two people have been living in all your life. One is the ego,garrulous,demanding,hysterical,calculating,the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to. As you listen […]

How do we strip the negative emotions of their power

How do we strip the alienating emotions of  their power without becoming insensitive to the world, without draining life of its richness? If we merely consign them to the depths of the unconscious  they will reemerge with renewed force at the first opportunity, continuing to strengthen the tendencies that perpetuate inner conflict. The ideal, contrarily […]