Author Archives: Jwalant Swaroop

Meditators can regulate mental activity and enhance Gama waves

In the Lab there are two main ways to test the meditators. Electroencephalograms ( EEG) allow changes in the brain’s electrical activity to be recorded with very accurate time resolution, while functional magnetic resonance imagining (FMRI) measures blood flows in various areas of the brain and provides an extremely precise localisation of cerebral activity.

Just feel the heart’s music and be happy !

Shuddhaanandaa Brahmachari Our heart is the center of the universe, for it is from the heart that we feel our expansion to embrace, to hug, to offer our deepest emotions to all beings, and that always brings us the greatest fulfillment. God did not choose to make our head his residence. God always chose to […]

A growth mindset leads to optimistic ways of explaining adversity

A fixed mindset about ability leads to pessimistic explanations of adversity, and that, in turn, leads to both giving up on challenges and avoiding  them in the first place. In contrast, a growth mindset leads to optimistic ways of explaining adversity, and that, in turn, leads to perseverance and seeking out new challenges that will […]