Ohh! There is so much joy when, through mindfulness, you learn the art of stepping back from the chatter of mind and feel your thoughts are fleeting clouds but you are not those thoughts or emotions. They have no power to rob your happiness until you give them power by getting involved and identified with them. Step back and just witness, no judgments, just observing and you are at peace whatever the external situations are!
Shuddhaanandaa Brahmachari