Author Archives: Jwalant Swaroop

The brain registers the negative quicker and retains it longer; this is the human brain. Positive may appeal but it slips off soon. That is the reason with millions of good things in life people grope in the dark lanes of dark memories and feel depressed that compared to others their life is not as […]

Practicing Everyday Mindfulness Exercises!

Practicing mindfulness—directs all the human’s awareness and attention to present—bringing a lot of benefits to both physical and emotional health, along with the relationships in life. Mindfulness is termed to be an amazing gizmo for wellness and stress management that can be used virtually at any time while bringing lasting results. It might take few […]

There will be many situations that will pop up on their own, but how you react to them decides your consequent mental state that will follow. Keep your calm through practice of meditation or else you will react wrongly and face the consequences. How you respond will depend upon how calm you are not how […]

First heal yourself. First integrate your fragmented self. Collect yourself. Meditation is integration of the splits into the whole. Your split personality that is created by false society needs holistic healing first. You are a spiritual being of light not a fragmented persona. Wake up to your spiritual inheritance and be happy so as to […]

Saudade represents a feeling fundamental to human experience

Originally associated with both the rise and fall of the Portuguese empire, Saudade started life as an expression of sorrow felt for those who departed for long journey’s, with survivors feeling that something was missing in their lives thereafter. But Saudade’s ascendence in Brazil is from the perspective of the people newly arrived in a strange land