Author Archives: Jwalant Swaroop

Why Do You Cry Honey?

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Mindfulness is to shift your habitual pattern of unmindfulness and mindlessness to awareness, to being where you are, now and here. No one can achieve this overnight. Could you learn your alphabets, or swimming, cycling, in one day? Just consistent practice, it is your deepest commitment to yourself, that you are not going to fuel […]

When He Died

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Let us pray and meditate on the power of Light to dispel the gloom of all the inhumane happenings around the world. Let us not nurture hate or fear in our minds for those who are committing these acts who are blind to the higher truth of love and compassion. They don’t need our hate. […]

The only way that you can be happy in life is to be less judgmental and more appreciative. Take every opportunity to appreciate and thank the other. Criticisms drain you, gratitude fills you. The way is simply being a true witness to your thoughts and emotions. Being aware. Being conscious. Being mindful. You will see […]