What are you thinking? Your thoughts, beliefs and feelings are all that you have with you to live this day, this moment with deepest intention of creating the best day of your life. Meditate upon your own body, feel it, love it, fill it with healing and health. Don’t force your mind to be quiet. Just observe your breath with appreciation that the whole universe is breathing through you. Let the mind soak divine love of the universe. Move to explore the gifts of joy that is waiting for you the whole day! Live, Love, Laugh, for all is well.
Shuddhaanandaa Brahmachari