“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]
Tag Archives: WHO
10
Oct
Oct
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord Today, October 10, 2022, we observe World Mental Health Day. It is a day dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The […]