Laughter is more infectious than most contagious diseases and has more power to renew, heal and rejuvenate us than most medicines. Laughter, if shared, helps in binding people together. To top it all it does not have any price tag attached and is easy to use.
In spite of that, we use it in a miserly manner. Young children laugh 100 to 200 times a day but as we grow older our laughter becomes lesser and lesser.  Laughter is good not only for our body, but also for our mind and soul. Happyho also provide best Meditation classes and yoga classes in Noida and Delhi NCR India area.
As for the benefits of laughter, there are plenty. Mentioned below are some of them:

  • It brings our mind and body back into balance
  • It enhances our relationships
  • Laughter increases antibodies in saliva that help in combating upper respiratory infections
  • It protects us from damaging effects of stress
  • It helps in creating team and group bonding
  • It secretes an enzyme that protects the stomach from forming ulcers
  • Conditions the abdominal muscles which leads to better overall health
  • Laughter helps in relaxing muscles throughout the body
  • It helps in reducing symptoms of ailment like neuralgia and rheumatism
  • Believe it or not, it changes the way we look at things
  • Our mental functions are positively benefitted by it
  • It helps in keeping our blood pressure in check
  • It increases our immunity and helps the body fight infection
  • Endorphins released by laughter which provide natural pain relief
  • It helps in moving nutrients and oxygen to body tissues.
  • Most important of all: it makes you feel good

And to make you laugh some – here are a few jokes:
A Kindergarten teacher was observing the children while they drew their art. She would occasionally walk around to see each child’s work. As she got to where one little girl was working diligently, the teacher asked what the drawing was. The girl replied, “I’m drawing God.” The teacher paused and said, “But honey, no one knows what God looks like.” Without missing a beat or looking up from her drawing, the little girl replied, “They will in a minute.”
A little girl dressed in a beautiful frock, was running as fast as she could, trying not to be late for the art class. As she ran she prayed, “Dear Lord, please don’t let me be late! Please don’t let me be late!” While she was running and praying, she tripped on a curb and fell, getting her clothes dirty and tearing her dress. She got up, brushed herself off, and started again running while praying, “Dear Lord, please don’t let me be late…But please don’t shove me either!”
At Sunday School they were teaching how God created everything including human beings. Little Pintu seemed especially intent when they told him how Eve was created out of one of Adam’s ribs. Later in the week his mother noticed him lying down as though he were ill, and said, “Pintu, what is the matter?” Little Pintu responded, “I have pain in my side. I think I’m going to have a wife.”
I could point out that, to judge from the covers of countless women’s magazines, the two topics most interesting to women are (1) Why men are all disgusting pigs, and (2) How to attract men. –Dave Barry