Nandita Kochar
We are living in the 21st century, where the world is full of chaos, with issues and multiple problems surrounding us constantly. In such a dreadful scenario, it is not only our physical health that suffers, but also our mental health. Whether noticed or not, our mind and body’s well-being goes through a lot of challenges as the clock ticks each day. And if these challenges are not addressed, it can lead to severe diseases in the future. 
Therefore, it is of utmost importance to take thorough care of our mental and physical health. And this is where yoga and meditation step in! The application of these two as a daily physical practice has been quite popular since ancient times and is considered to be a perfect solution for all sorts of problems occurring in the human body. Happy Ho organizes best Meditation and Tarot classes in Noida and Delhi NCR area in India.
Meditation & yoga are not new to India. What is new is the interest shown in it by the younger generations and the popular media. As per the studies regular practice of yoga and meditation to alleviate stress and anxiety. It also has a direct impact on physiological factors such as blood pressure, heart rate, and oxygen consumption. The sum total of which is achieving of happiness!
According to the Ananda Organization, “Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or union of the little, ego-self with the divine Self, the infinite Spirit.
Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.
Meditation is an adventurous route to self-discovery as it escalates the awareness of that which is essentially happening in front of your own eyes. With meditation you are able to reconnect with your inner soul and essence. The connection affects one’s daily life, automatically resulting in increased creativity, improved health, fulfilling relationships, and enthusiasm for life.
We at Happy Ho (Noida) are a small team passionate about what we do. We are in the business of enhancing happiness and increasing Happiness Quotient and Emotional Quotient and we are serious about it. We have observed that many who join the happiness movement and want to be really happy are confused as to which way to head, what steps to take and what next.
And so we’d like to invite you to Aurangabad, Maharashtra which is also a passage to the serene ancient caves of Ellora, this December, for our Meditation & Yoga Retreat. Surrender yourself to the abundance of life and nourish your being, in the embrace of elegant luxury. Restore your spirit & bring back your balance.
It’s your life, your retreat & your choice to rediscover you. 
To know more about this much awaited retreat, hit the ‘Speak to Us’ tab on the bottom right or contact us on (+91) (120) 4981 837