Emotional wellness is the foundation on which we build a quality life.
And with this sacred thought in mind, Happy Ho organised an Emotional Wellness Retreat (13-16 June 2019) at Baghaan Orchard, Garhmukteshwar.
The retreat aimed at creating an experience very unique to the participants, with the objective of helping them enhance their emotional well being through a range of healing modalities and techniques. The three day retreat was envisioned as a life changing opportunity which would engage individuals to explore their emotional quotient, help relieve stress and transform negative energy to positive, among a host of other benefits.
A team of leading experts in spirituality, mindfulness and meditation were invited to provide different sessions for the benefit of the participants. Among these were the ever so enchanting Sw.Chaitanya Keerti (Mentor & Guide) and the radiant Dr. Nonah Khanna (Psychotherapist & a Reiki Grandmaster).
Enough with all that running away or sweeping feelings under the carpet; it was time for these participants to learn how to respond and not react to what goes on in the heart, and that too in the serenity of the nature on the banks of the river Ganges!
The retreat was concluded with the attendees taking back home Meridian Healing and Aqua Therapy Certificate Courses (used for the well-being of oneself and others), meditation chairs and robes and a healthier happier lighter heart!
“The experience was totally awesome. All the courses conducted by Dr. Nonah Khanna & Swami Ji were excellent!” – Binny Mitra
“It was great to be a part of this retreat. All the sessions conducted by Swami Ji & Nonah ma’am were very helpful. Have learned a lot through these sessions. I could relate a lot.” – Naina Rana
“I am happy & satisfied with all the sessions.” – Shalini Tanwar
“I think this was the most cost effective retreat program I have ever attended. I found it to be perfect.” – Shivam Dutta
Snippets From The Retreat