Why worry when you could spend the same time focusing your wondering, worrying mind on your breaths, the magical breaths that are your closest proximity to your Divine Self that is beyond mind?

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A doing mind always worry, a resting mind is Happy Upanishads: The Idea Of The Self or Atman (Concluding Part) What Do The Upanishads Have To Say About The Self? Self–Talk: The most important conversation of your life! Understand the process of identification – you are not mind