Watching your breaths, your mind and body helps you to slow down. Remove the toxins of fear and worries. We are encircled as never before with excessive toxic people and environment. Negative conversations about more deaths and despair to come, in coming days, does not heal us or heal our society. The best you can do is to practice Mindful living and share your positive words and energy.

Live the Moments as Moments of Mindfulness.