The captivity of your wrong negative habits weakens the mind to the extent that mind conspires against you. Among the million things that are going right, the mind gets obsessed with something that went or is going wrong. Depression and suicidal tendencies breed happily in this fertile ground of unbridled emotions. One cannot stop this compulsive state of self-destruction. 

As such we never trained ourselves to befriend our mind, to celebrate the value of our priceless body. Only a mindful, meditative life can help us stop this slide and realise the infinite gifts of LIFE that each of us are born with!