Try this! When no one is around, and you are doing some simple daily chores of your life, just smile, bring some wonderful memory of fun, and continue to smile. Then finish the work and stand before a mirror, look into your smiling face; you are face to face with yourself. Just affirm that in spite of so many negative things in your life, still you are vibrating with the cosmos in a space shuttle called earth, and that this moment with smile in your lovely face and glittering eyes, you are One with God. You are one with Life. You are one with your True Self.