When you meditate let the first step be one of pure relaxation. Relaxing your body, through auto-suggestion and then a couple of minutes of pure surfing of your breaths. Don’t forget relaxation is the gateway to the vast treasure of your subconscious mind. One note of caution though!! When you are in contact with your subconscious then first all trash will surface, don’t get frustrated, once that is clear then you are closer to your Inner World of Light and Love, then it just floods!!!