Whenever your subconscious program operates while facing some typical irritable issues of family or work life, create a pause, don’t react or resist instantly, take a mouthful of water, and become aware of the smoke in your mind. Be the witness to this smoke or anger, watch how it dissolves as you watch non-judgmentally, full of awareness.
Life is not made good or bad by others. You make or mar your life with your own mind.
Love your Self!