The notion of individuality stands on the ground of egoic-mind. As long as you are working from the plane of mind you will feel as if you are separate from all that is. This separation itself is painful. That is the reason you will find every individual is in stress and suffering. Yoga is the skill that you develop to transform this ego-mind to universal Mind. Universal mind and your spirit soul that you are, is one and the same.Live a soul centered life through constant awareness of the divine mother within. Light only light