Whenever your subconscious program operates while facing some typical irritable issues of family or work life, create a pause, don’t react or resist instantly, take a mouthful of water, and become aware of the smoke in your mind. Be the witness to this smoke or anger, watch how it dissolves as you watch non-judgmentally, full of awareness.

Life is not made good or bad by others. You make or mar your life with your own mind.

Love your Self!

Shuddhaanandaa Brahamchari

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