Watch your breaths as if you are watching the movement of the clouds in the sky. Whenever your mind is withdrawn from its pastor future related unconscious thoughts, and yoked to breaths.. you are in Yoga.

Related posts:

The inner climate change – the need of the hour ( Part 2) Let Them (Your Thoughts), Let Them Go Understanding the three layers of mind The Time For Some Yoga & Meditation Is Now! Here’s Why.