When one falls sick and the doctor advises a full body scan, Oh! You pay a fortune to do that!! But just imagine, if you close your eyes, instantly you are in the closest proximity to your inner world. The eye of awareness opens. A few deep breaths of joy and love and you become a diver and dive inside your body, focus on each part, suggest relaxation, and let the muscles open up to Cosmic healing energies. What you are doing is a whole body scan. No expense. No hassles. But the benefits are infinite. Don’t you have just 5 minutes in the morning and 5 minutes before you fall asleep? Do it and see what happens!
Shuddhaanandaa Brahamchari