Make sure you have a liter of water first thing on waking up in the morning. That will flush your system. Find some time to just stretch your body and spend time to breathe long, mindful breaths. Don’t forget in every music concert the instruments are tuned together first. It is your health and inner environment of fitness that will help you to face the challenges of the day with calm and peaceful mind.
Shuddhaanandaa Brahamchari