Make it a habit or practice to stop, pause for a few seconds before you move to do anything. In that short pause wake up to your spiritual essence, be calm, focused and do one thing at a time as a divine instrument. Let every act be your upasana, step toward God love so that you are detached from all worries of results and remain a karma yogi with happy spirits.

Shuddhaanandaa Brahamchari

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