Morning is the time to first resolve that you may make the same mistakes that you made in the past but this time instead of self-criticisms and more frustrations you will adopt the path of taking deeper breaths, keeping calm and mindful of the little chores of daily life and do them consciously. Resolve too that for all the stress related issues you will not feel agitated. They occur for you need to learn ‘things can be done better.’ Once you learn, they will not occur again. You grow. You are here to grow not to age!
Shuddhaanandaa Brahamchari
Happyho also provide best Meditation classes in Noida and Delhi NCR India area.