If we can slow down a bit, and allow our mind to become calm we can see how life is a flow and not so much our doing or achieving. Blessed are they who see meditation not as another task but to relax and let go, to just be, be a simple watcher, a non-judgmental observer of breaths and mind and body! Then the realisation dawns oh what a miracle life is!
Love and light!
Happyho also provide best Meditation classes and yoga classes in Noida and Delhi NCR India area.
~~Shuddhaanandaa Brahmachari