Happy news for the chocolate lovers of the world!
Dark chocolates contain a vital nutrient which helps to regulate the body clock. Hence if you love your dark chocolate and regularly indulge, you are most likely to have a very good sleep pattern and subsequently happy, healthy and joyous days and nights.
According to researchers from the University of Edinburgh and University of Cambridge dark chocolate, nuts, and green leafy vegetables are rich in magnesium which  helps cells to cope in the body’s circadian rhythm.
Circadian rhythm or internal clock is responsible for different body functions like sleeping, waking and temperature. Internal clocks are fundamental to all living things. They influence many aspects of health and disease in our own bodies, but equally in crop plants and micro-organisms. Happyho also provide best tarot reading services in Noida and Delhi NCR India area.
Researchers worked on three biological organisms – fungi, algae and human cells. Using molecular analysis, they found levels of magnesium that oscillates as the cells undergo the 24-hour clock. This 24-hour rise and fall oscillation is important to sustain the cell’s energy for the whole day. The presence of magnesium in cells also contributes to its metabolism or the efficiency of cells to convert nutrients into energy within the day. Magnesium also controls the burning of energy whenever the cells biologically need it, researchers said.
The findings may help in the development of chronotherapy or the treatment depending on the body’s circadian rhythm and the improvement of various crops that can be harvested in an extended season. The new discovery could lead to a whole range of benefits spanning human health to agricultural productivity.