Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation.
Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness, to manage stress and to attain tranquillity. Here are just a few of them from a very long list:
Russell Brand, The British stand-up comedian Russell Brand is an ardent meditation practitioner. Russell Brand, who says TM helped him stay sober, calls it “a shower for your brain.”He says, “I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles.”
As to his transition, his comment is, “I enjoyed having a reputation as being wild, but these days I try not to worry about what people think in the privacy of their own brain or what they write in the bizarre publicity of their own newspapers, because all of those things are meaningless.” Happyho also provides best Meditation and Tarot classes in Noida and Delhi NCR India area
Cameron Diaz, the beautiful Hollywood actress and author of ‘The Body Book’ had known instinctively that meditation had something to offer her. But, after trying out several techniques and seeing none of them bring any lasting, positive effect, Diaz was ready to give up.“TM is so simple to learn; it’s so simple to practice,” she says. “Yet the amount of restoration that comes to you – the benefit across your life – well, it has changed everything,” she says.
Rick Goings, CEO of Tupperware believes that meditation practice enhances his performance and helps him deal with the rigors of leading a global company. He practices meditation most afternoons.“It’s a practice that not only burns off stress but gives me fresh eyes to clarify what’s really going on and what really matters,” says Goings.
Hugh Jackman, Hollywood actor, known for action packed X Men movies, has been practicing meditation since 1995. Among other things, meditation helps him calm his obsessive compulsive behaviour.He expresses,“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it. Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”
Rupert Murdoch, The News Corp. CEO, famous for his ruthless media conglomerate and business skills took up meditation in 2013.He tweeted: Trying to learn transcendental meditation. Everyone recommends, not that easy to get started, but said to improve everything!—
Rupert Murdoch (@rupertmurdoch) April 21, 2013
Anushka Sharma, Indian actress meditates everyday twice a day for an addition boost to her mind and body.
She says, “Meditation works wonders for me when it comes to beating stress.”
Oprah Winfrey, talk show host & producer, has been practicing meditation since 2011. She begins and ends her day with it. She encouraged her colleagues too to practice meditation, with stunning results.“And you can’t imagine what has happened in the company. People who used to have migraines, don’t. People are sleeping better. People have better relationships. People interact with other people better. It’s been fantastic,” she says.
