Category Archives: Happiness Tips

There is no teacher better than Mother Nature. She heals you as no one can do, and a truly spiritually elevated soul is known not by his or her knowledge but by the depth of being natural and spontaneous. Spirituality should take you back to your pure nature, unconditioned. It takes births of refinement. Try […]

Never make the mistake of fuelling your negative traits of your character by belittling or finding fault with yourself. As such if your inner conversation is about what you lack, or what your flaws are, you are feeding the negative energies. Instead shift your consciousness to the opposite pole of such traits; uplift your mind […]

Winter is a great time to do deep breathing and yoga practices and after that spending at least 20 minutes sitting quietly, observing your body’s energy and rhythm of your breaths to allow your mind to slow down and get into a meditative state. Make sure your attention to your physical and mental health is […]

Your self-talk (your thoughts about you and others) is a major cause of your happiness or misery. Think anything as stress and the more stressful you become as time passes. Reverse, very stressful situation or inner state, you face it head on that, deep inside you are immensely powerful and peaceful. The day you realise […]

Tension and stress are an unavoidable part of our life. But we can either accumulate them and lose our health, or release them and feel released and relaxed, healthy and happy. Daily exercise, walking, enough physical movements, avoiding sedentary life style and most importantly, practice of deep long mindful breathing can bring true celebration of […]

How about just stopping or pausing for a few seconds before you do one of the many autopilot (unconscious) acts of the day’s chores, and see if you can find the true Doer within you in the very core of your being?  A few such acts will make you a karma yogi as taught in […]

Your awareness is more like 24/7 cctv! Everything is watched and recorded but nothing touches the core! The more you practice doing small things with alertness and attention the more you are able to attain to the most important skill is life – “acceptance”. Once you “accept” you are not reacting or resisting, there you […]

The moment you accept things as they are and stop warring and worrying, you are relaxed, you can easily let go, and now the body can heal itself releasing happy hormones and creating a healthy environment inside for the cells to rejuvenate and boost the immune system. No one should have the privilege to steal […]

I have experienced that universe, or nature is a most compassionate yet ruthless teacher. She teaches us to learn from her, to keep our eyes and ears open to learn infinite wisdom she shares all the time. She teaches us the art of ACCEPTANCE! Yes, as long as we are readily accepting all the harsh […]

Doubts, suspicion are like mites, they eat from inside! Any relationship begins to show signs of deterioration once the mind is infected with these seeds! If not nipped in the bud through awareness and finding timely solutions, it could lead to pain and suffering and failures in any effort. Meditate, be mindful and doubts and […]