Category Archives: Happiness Tips

Try doing a few things today that you regularly do but do them with awareness. Stop, breathe deep breaths, feel relaxed and set your intention. Affirm that all doings are external. You are the Center within. Let the body mind do its chores. You stand apart, observe as a witness, and let go, no clinging […]

Are you conscious about your purpose to be born a human? If you don’t want to battle your way up, then the way is to learn to flow. To be in symphony with the universe and be naturally healthy and happy you only need to be full of love and gratitude, sympathy and kindness. Hard […]

There is no teacher better than Mother Nature. She heals you as no one can do, and a truly spiritually elevated soul is known not by his or her knowledge but by the depth of being natural and spontaneous. Spirituality should take you back to your pure nature, unconditioned. It takes births of refinement. Try […]

Never make the mistake of fuelling your negative traits of your character by belittling or finding fault with yourself. As such if your inner conversation is about what you lack, or what your flaws are, you are feeding the negative energies. Instead shift your consciousness to the opposite pole of such traits; uplift your mind […]

Winter is a great time to do deep breathing and yoga practices and after that spending at least 20 minutes sitting quietly, observing your body’s energy and rhythm of your breaths to allow your mind to slow down and get into a meditative state. Make sure your attention to your physical and mental health is […]

Your self-talk (your thoughts about you and others) is a major cause of your happiness or misery. Think anything as stress and the more stressful you become as time passes. Reverse, very stressful situation or inner state, you face it head on that, deep inside you are immensely powerful and peaceful. The day you realise […]

Tension and stress are an unavoidable part of our life. But we can either accumulate them and lose our health, or release them and feel released and relaxed, healthy and happy. Daily exercise, walking, enough physical movements, avoiding sedentary life style and most importantly, practice of deep long mindful breathing can bring true celebration of […]

How about just stopping or pausing for a few seconds before you do one of the many autopilot (unconscious) acts of the day’s chores, and see if you can find the true Doer within you in the very core of your being?  A few such acts will make you a karma yogi as taught in […]

Your awareness is more like 24/7 cctv! Everything is watched and recorded but nothing touches the core! The more you practice doing small things with alertness and attention the more you are able to attain to the most important skill is life – “acceptance”. Once you “accept” you are not reacting or resisting, there you […]

The moment you accept things as they are and stop warring and worrying, you are relaxed, you can easily let go, and now the body can heal itself releasing happy hormones and creating a healthy environment inside for the cells to rejuvenate and boost the immune system. No one should have the privilege to steal […]