Your self-talk (your thoughts about you and others) is a major cause of your happiness or misery. Think anything as stress and the more stressful you become as time passes. Reverse, very stressful situation or inner state, you face it head on that, deep inside you are immensely powerful and peaceful. The day you realise that your deep breaths have the power to destroy all stress and you start practicing it, you rise above the depressive clouds into blue sky, like eagles!  God has given you everything you need to be happy. Now it is your responsibility to explore and experience the Grace factor!