Category Archives: Happiness Tips

I always share these words wherever I go, thoughts are not thoughts, words are not words they are invitations! We invite happiness or miseries through our thoughts and words, practice mindfulness, meditation so that you are aware about the thoughts passing your mind and words spoken. You can filter your thoughts but words spoken cannot […]

The awareness of who is doing is more important than what you are doing. Let us say, you have done something great, appreciations pour in, ‘like’ ‘share’ abound. You are in seventh heaven. How long can you stay in the heaven?  It is not the accolades, name, fame that lasts. It is who You are […]

We are all bound by the fetters of our concepts and notions about us and everyone and everything. Your wife, husband, mother, father, animals and trees, stars and galaxies, sin and virtue, are only concepts of mind. If you peel the surface and go deep, you reach a reality where your concepts and notions become […]

As your thoughts create your feelings you can change your feelings by rephrasing your thoughts. Thinking a negative possibility can create negative emotions, which affects your health, breaking your immune system. You become susceptible to viruses or germs. Mindfulness meditation empowers you to filter your thoughts through sheer observation as sakshi. You can think positively […]

Transforming pain and suffering in life is not very difficult provided we take firm decision to work on it. People avoid pain. Cling to painkillers, and other diversions to forget those areas of life. But it only compounds it. Your breath has the key. Key to work in your subconscious mind. The deeper the breaths […]

The moment you become conscious of your thoughts, the nature of thoughts change. Suffering needs unconsciousness to breed. Walk a few steps mindfully, listen to someone with attention and compassion, forgive someone from your heart, understand the nature of impermanence of this world and no one can steal your happiness. Light only light! Related posts: […]

You give meaning to life this very moment on the basis of your past karma or your in-built programs. The world or the other may look to be very unpleasant, but that is your perception. A flower is clouds, rains, sunshine, earth and air; take them out, no flower exists. The meaning of life changes […]

To be mindful is to bring yourself to the present moment and touch deeply the essence of anything that appears to you. The journey is to uplift your self from doing to flowing, from egoic efforts to effortless divine flow. Look outside the window, see the nature, they are all in a flow, no struggle, […]

Today we pledge our commitment to stop the war of worries inside of us; to allow the divine light to prevail over our tiny ego that longs to control others and bring untold sufferings to all we are connected to. May the demon of divisive samskaras die in the hands of Mother and may we […]

Resolve that every morning you will start your day’s routine with swadhyaya, reading that which will instantly connect you to your Beloved in your heart. Read, stop, close your eyes, dive, feel, and affirm deeply the positive gifts in your life. Breathe deeply, expand your lungs, fill yourself with Prana, affirm immunity, health and healing.  […]