To be mindful is to bring yourself to the present moment and touch deeply the essence of anything that appears to you. The journey is to uplift your self from doing to flowing, from egoic efforts to effortless divine flow. Look outside the window, see the nature, they are all in a flow, no struggle, no stress! You are also nature. Not part of nature! You are also in a flow, but all it takes is to realise and flow with the flow!
Love and light! Jai Maa Nature!