Transforming pain and suffering in life is not very difficult provided we take firm decision to work on it. People avoid pain. Cling to painkillers, and other diversions to forget those areas of life. But it only compounds it. Your breath has the key. Key to work in your subconscious mind. The deeper the breaths greater are the possibility of detoxification. Inner environment needs change first. That is where all transformers begin.
Love and light!