Category Archives: Happiness Tips

As your thoughts create your feelings you can change your feelings by rephrasing your thoughts. Thinking a negative possibility can create negative emotions, which affects your health, breaking your immune system. You become susceptible to viruses or germs. Mindfulness meditation empowers you to filter your thoughts through sheer observation as sakshi. You can think positively […]

Transforming pain and suffering in life is not very difficult provided we take firm decision to work on it. People avoid pain. Cling to painkillers, and other diversions to forget those areas of life. But it only compounds it. Your breath has the key. Key to work in your subconscious mind. The deeper the breaths […]

The moment you become conscious of your thoughts, the nature of thoughts change. Suffering needs unconsciousness to breed. Walk a few steps mindfully, listen to someone with attention and compassion, forgive someone from your heart, understand the nature of impermanence of this world and no one can steal your happiness. Light only light! Related posts: […]

You give meaning to life this very moment on the basis of your past karma or your in-built programs. The world or the other may look to be very unpleasant, but that is your perception. A flower is clouds, rains, sunshine, earth and air; take them out, no flower exists. The meaning of life changes […]

To be mindful is to bring yourself to the present moment and touch deeply the essence of anything that appears to you. The journey is to uplift your self from doing to flowing, from egoic efforts to effortless divine flow. Look outside the window, see the nature, they are all in a flow, no struggle, […]

Today we pledge our commitment to stop the war of worries inside of us; to allow the divine light to prevail over our tiny ego that longs to control others and bring untold sufferings to all we are connected to. May the demon of divisive samskaras die in the hands of Mother and may we […]

Resolve that every morning you will start your day’s routine with swadhyaya, reading that which will instantly connect you to your Beloved in your heart. Read, stop, close your eyes, dive, feel, and affirm deeply the positive gifts in your life. Breathe deeply, expand your lungs, fill yourself with Prana, affirm immunity, health and healing.  […]

Let us not do the same thing the same way. Let us not think the same thoughts that create an unhappy future. Let us not breathe unconsciously missing every moment our connection to Prana-shakti which strengthens our immune system and keeps our mind calm and peaceful.  Be mindful. Be meditative, be grateful, be available to […]

Two things can save families and relationships like nothing else. Patient listening and loving words or speech. People go to psychologists in big numbers today because no one has time to listen to the others. Words exchanged are devoid of compassion and empathy due to lack of mindfulness as meditation practice. Families live together with […]

Each day, each moment is a gift to seek and search the Doer of all doings to find happiness in life. Closer you are to the eternal Beloved, the less you do, the more happiness you attain effortlessly. Be dynamic in the periphery but passive in the core within, that is the way to be […]