Your mind (brain) can be trained if you intend to do this training. Any behavioural pattern is the outcome of repetitive practice. If it is giving you pain, then this negative pattern can be changed. You need to reprogram your brain. Practice of mindful thoughts and beliefs, conscious inner life-affirmative self-talk can alter your brain […]
What are your seeking and searching for? Search inside your Self! The deeper the search, the deeper the seeker starts to disappear in the silence of the sought! You are in the arms of your Love! You melt. You unite. You are one with the One! Open your heart and open your eyes to the […]
Any identity you create is for the world. Your true identity is hidden in the recess of your heart. How can you be happy with your shadow identity? How long can you be happy to wear a mask called personality? When will you shed the false persona and know that you are the child of […]
Between two acts create a pause, between two thoughts feel the gap, between two breaths experience the stillness. Sustained peace and happiness is hidden in the core of silence. Meditation is to be aware of that stillness and bliss that already exists within us in the sanctum of our hearts, in the very existence of […]
To be a yogi is to be established in the unconditional Being within. To be happy, irrespective of associations. Light and Love! Related posts: No related posts.
Mindfulness means you are calm in your mind and are not so much judgmental or reactive. This practice demands your mind to switch off from mechanical repetition to get connected to your inner core. Experience this right now by connecting your mind to your in-breath! Breathe in deep, aware, ‘I know I am breathing in’! […]
Our thoughts are not just thoughts they are invitations. Invitations to the vibrational world of all possibilities. By your thoughts you are shaping your destiny and undoing your past! To be mindful is to be aware of this universal law! Light and Grace! Related posts: No related posts.
Why worry when you could spend the same time focusing your wondering, worrying mind on your breaths, the magical breaths that are your closest proximity to your Divine Self that is beyond mind? Related posts: No related posts.
Only when you make Witnessing your Breath, Mind, Thoughts and Emotions your daily priority in life will you gradually realise that before a negative thought or emotion overwhelms you, you are Aware and you can train your Brain not to react or resist. Related posts: No related posts.
Tell a person or your child only that which boosts his or her self-esteem. What you say has so much to do with the making of a right mind set for the others connected to you! Related posts: No related posts.