Mindfulness means you are calm in your mind and are not so much judgmental or reactive. This practice demands your mind to switch off from mechanical repetition to get connected to your inner core. Experience this right now by connecting your mind to your in-breath!

Breathe in deep, aware, ‘I know I am breathing in’! It is magical! Just try 10 such in and out mindful breaths and witness the change in your emotions and feelings!

Love and light!