Days come days go, pleasant and unpleasant situations recur, we all at some point are on a rollercoaster, days are tougher at home, at work, technology helps but hurts too, yes, extreme of anything is poisonous. Walk the path of moderation, in food and in expectations from others, if you mis-step you feel the pain the most. Walk the path mindfully, alert and awake, your best companion is your mind anchored in your breath and Being within.