Find your own time to sit, close your eyes and feel your body, feel your breaths,feel the universe or the space around you. Empty yourself, let go of all apprehensions
 and worries; invoke your Beloved Lord and commune like a child would do to her mother. Feel assured that now you are free, you are happy and surrendered to the 
highest intelligence and loving protection.  
Be grateful, thankful, joyful.  
Love and light!