Anxieties grip us only when we are not aware of our higher purpose and higher power that is imbedded in our soul spirit. If you allow your body- mind unconscious auto-pilot mode that works through our past memories and future apprehensions to operate, you will be a victim of anxieties or sadness and depression. Only in the present mode you are free. With past and future you are a prisoner of your body-mind. Want to experience your true happiness? Meditate on your breath and chant guru mantra or any sacred mantra with devotion.
Love and light!