Love Hormone’s effects on stress being analysed

Stress

Clinical trials are testing whether oxytocin, sometimes called the “love hormone” for its role in intimacy and social bonding, has potential as a treatment for anxiety, depression and post-traumatic stress disorder. New research by behavioural neuroscientists Michael Steinman, Brian Trainor and colleagues at the University of California, Davis, suggests oxytocin may have different effects in […]

Yoga & Meditation can reduce your healthcare bills

According to a new study practices like yoga and meditation and can help in reducing the need for general healthcare services by almost 50 per cent. The study conducted by Harvard-affiliated Massachusetts General Hospital Institute for Technology Assessment and the Benson-Henry Institute infers that ‘Evoking the relaxation response or a physiologic state of deep rest, […]

Michael J. Fox

Michael J. Fox

There’s an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That’s the key for me. If I can accept the truth of ‘This is what I’m facing — not what can I expect but what I am experiencing now’ — then I have all this freedom to do other things.
– Michael J. Fox

Transcendental Meditation & lifestyle modification increase telomerase: Study

A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease, and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends […]

Ashley Judd

Ashley Judd

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It’s called passage meditation. You internalize the perennial philosophies.
– Ashley Judd